Counselling is a safe and supportive space, but it is not an emergency service.
If you are in crisis or feel unsafe, please contact the appropriate support services immediately:
Emergency services (Police/Fire/Ambulance): 111
Lifeline (24/7 crisis support): 0800 543 354
Youthline (for children and teens): 0800 376 633
Healthline (medical advice): 0800 611 116
If you are experiencing thoughts of harming yourself or others, seek immediate help from emergency services or go to the nearest hospital.